Whippany, New Jersey- Oblique Turns for Speed is presented with by Chuck Mound the Birthplace of Speed Training teaching oblique speed and power with Speed in a Box App with the App Broadcasting Company. This Mound System lesson will improve flexibility and range of motion of your hips and obliques. With throwing events in Track and Field, you can gain more distance to your throws by improving your range of motion of your hips.
From a standing position bring your elbows up to shoulder height. With your arms bent at 90 degrees with your palms facing the ground. This is a good position to start with because it keeps all of your major body angles in alignment. Keep your eyes and head facing forward with a arms up begin to turn from your obliques starting going toward your left. This will bring your right shoulder under your chin. Bring to where you feel the stretch in your obliques. Hold for 30 seconds the repeat the same technique to your left side.
Nicolette Dunbar earned 4 Mound System Points with this lesson.
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