Speed Timing Combos

Speed Training Combos

Whippany, New Jersey -- Speed Timing Combos is presented by Chuck Mound the Birthplace of Speed Training driven by Salerno Duane of Randolph. Speed Timing Combos will help improve your acceleration by changing your speed patterns that you are using. Set up 4 cones spaced out 15 yards apart. Each Speed zone will represent a different speed pattern that you will change to. You want to improve your ability to change movements and perform those movements at different speeds. Use the different patterns that were presented in the earlier lesson. Select from Single Leg Right, Single Leg Left, Stride Reach Outs, Speed Burst and Jog. 

Dunbar Speed Notes include improving your ability to get a greater range of motion with your Hip Flexors and Hamstrings.

Nicolette Dunbar received 3.5 Mound System Points for this lesson. Add your Total MSPs.

Tapp the App for Chuck Mound Speed in a Box App to learn how to Run Fast.